Gazelle Sports' "Mom’s on the Move" back in action for Spring

Now in its second season, Gazelle Sports Birmingham’s “Moms on the Move” weekly group run/walk is back in action - just in time for the late arrival of spring. Held every Wednesday at 9:30 a.m., Moms on the Move is a free, outdoor community fitness event featuring an all-pace run/walk/jog route, including planned stops of added cardio activities for moms and playtime for kids.

For busy moms "on the go" it can be just the type of activity needed to help stay on track with your fitness goals. Whatever you do to maintain your exercise program, having a plan is the first step. In addition having other friends, family members, neighbors, co-workers and the like who motivate you - and who you can motivate - can always make sticking to your plan easier.

Open to all moms, with or without kids in tow (strollers welcomed), Moms on the Move leaves from the Birmingham Gazelle Sports, located at 99 W. Maple Rd., and lasts approximately one hour, but participants are able to come and go as needed. No registration required; simply show up to join the fun. For those interested in a longer-term running plan, training programs are available.

Whatever you do to stay in shape this spring and summer, make a plan. Call Gazelle's Birmingham location at 248-282-4874 for questions.