Stress Management: Tools to Let Go -Part 4

Stress Management: Tools for Letting Go- Part 4

Written for www.supportivetalk.com by Vicki Langemo, LPC, MA

In this article, you will learn why healthy eating and exercise are GREAT stress busters. Stress comes from our beliefs and feelings. All our emotions originate from our brain. So does the chemicals use to pump up and even out our anxiety producing feelings! It takes a healthy blend of nutrients to produce an adequate and quality made brain chemicals. Healthy eating will stimulate your brain to release stress busting chemicals on a daily basis. Also in this blog, you will learn how exercise combats the Fight/Flight body changes that are triggered by stress. Physical activity will release the extra energy caused by being on high alert. We want to exhaust our stress and dissipate it with workouts. To understand more, go to: http://supportivetalk.com/stress-management-tools-for-letting-go-part-4/

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