Written for www.supportivetalk.com by Vicki Langemo, LPC, MA
In this part of the series, I will continue to give you concrete Stress-busting life changes. Here are some examples:
Modify your Circumstances: When avoiding isn’t an option, try modifying the circumstances. For example, instead of bottling up your feelings, learn positive ways to release and express them your emotions. Don’t take a backseat in your life; instead, find ways to be respectfully assertive, so you nip the problem in the bud. Be open to compromise to minimize conflicts and manage your time efficiently. Learn ways to combat poor time management. If you find more useful ways to get things done, you won’t feel so overworked. To read more, go to: http://supportivetalk.com/stress-management-tools-to-let-go-part-6/