Stress Management: Tools to Let Go-Part 5
Written for www.supportivetalk.com by Vicki Langemo, LPC, MA
Concrete Tools for Stress Prevention and Reduction:
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How do you deal with stress? After analyzing the answer to this question, if your style of coping is not contributing to your greatest good then it is time to learn healthier approaches. Stress is a natural reaction to keep you on your toes and to stay safe. It can give you an edge and help you cope with tough circumstances. But if the stressors in your life have become chronic then it is time to take action to reduce it. For specific ways to reduce your stress, go to: http://supportivetalk.com/stress-management-tools-to-let-go-part-5/