Thinking about and envisioning our lives as we want them is a healthy thing to do. Change begins with our thoughts. Some of us have learned to be fearful of shame and judgment of others. So much so, that it prohibits us from taking healthy risks, which can lead to desired changes. Thereby, keeping us from learning how to create a life we desire.
Are you aware of what is causing your pain? We do not have to allow emotional pain to rob us of our lives forever. You can find self-acceptance and live your best life.
If you would like guidance in determining what is keeping you stuck in self-defeating patterns and learn how to change them you are welcome to contact me at 314-920-0803 or www.anitadcohntherapy.com
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