Sun damage is the greatest threat to human skin. With age, skin becomes thin, fragile, and less likely to protect and rejuvenate itself. Seniors must take careful precautions to avoid sun exposure as much as possible. Consider these tips to help protect the body’s largest organ this summer.
1. Sunscreen is the most powerful skin protectant available. Dermatologists recommend an application of SPF 30 formula to exposed skin daily, whether you'll be indoors or out. Sunscreen of this strength is scientifically proven to absorb 97% of harmful UV rays, which are able to pass through clouds and glass. Reapply sunscreen after sweating or showering and apply liberally.
Find out what's happening in Ladue-Frontenacfor free with the latest updates from Patch.
2. Whether you’re indoors or out, prevent sun damage to elderly skin by finding a shady area or porch, especially during the hottest parts of the day. The American Academy of Dermatology (AAD) notes that the sun's rays are strongest in North America between 10 a.m. and 4 p.m. Available now are special summer apparel such as t-shirts and hats, designed to protect skin from the sun’s rays.
Find out what's happening in Ladue-Frontenacfor free with the latest updates from Patch.
3. Wear protective clothing and accessories. Cover skin with tightly woven long-sleeved shirts, long pants, wide-brimmed hats, and sunglasses. Also consider laundry additives which give clothing an additional layer of ultraviolet protection for multiple washes.
4. Be cautious of prescribed medications and sun exposure. Some over-the-counter and prescription medications can cause skin to become oversensitive to sunlight. This might result in serious skin damage including sunburn, blisters, rashes or swelling. Consult your doctor to learn more about medication and sun exposure.
5. Daily cleansing and shaving can irritate sensitive skin. To prevent skin irritation limit exposure to hot water, avoid strong soaps, moisturize skin, and pat dry when using a towel.
No single approach is 100% successful in warding off ultraviolet (UV) radiation, a known cause of skin cancer. Be sure to get your skin checked once a year by a medical professional. Vigilance is important!
MediNurse, St. Louis’ premier provider of private duty nursing care, provides care services that are customized to the individual needs of the client, family and friends. MediNurse works with physicians, additional care providers and insurance providers to ensure the best care possible. For more information, call us at 314-781-2800 or visit www.medinurse.com.