Protect Yourself! Be Extra Careful in Summer’s Extreme Heat

MediNurse, now in its fourth decade as the premier provider of private duty nursing care, reminds the public that summer heat can cause serious health complications, especially for the elderly.

Heat can feel horrible for everyone, but unfortunately, elderly individuals are at a much greater risk for suffering from a heat-related illness such as sunstroke. Some seniors have poor circulation, trouble sweating effectively to help cool the body, medical conditions, or prescriptions that can increase the risk of heat-related illness.

Consider these tips to protect yourself from dangerous heat this summer:

• Drink plenty of cool water
• Rest
• Take a cool shower, bath, or sponge bath
• If possible, seek an air-conditioned environment or go to a cooling shelter
• Wear lightweight clothing
• Do not engage in strenuous activities, especially during heat advisory days
• Always wear sun block and re-apply throughout the day
• Check in regularly with neighbors, caregivers, family, or friends

MediNurse is St. Louis’ premier provider of private duty nursing services. MediNurse provides services that are customized to the individual needs of the client or patient and loved ones to ensure the best care possible. For more information, call 314-781-2800 or visit www.medinurse.com.