Protection from Dangerous Heat

When extreme heat hits a region, health complications can be serious. Unfortunately, elderly individuals are at a much greater risk for suffering from a heat-related illness such as sunstroke. Some Seniors have poor circulation, trouble sweating effectively to help cool the body, medical conditions, and prescriptions that can increase the risk of heat-related illness.

Consider these tips to protect yourself from dangerous heat this summer:

·         Drink plenty of cool water.

·         Rest.

·         Take a cool shower, bath, or sponge bath.

·         There are many products available to help keep you cool. Consider purchasing one you can wet and place on the head or neck. At the very least, wet a wash cloth with cold water and place on head and neck.

·         If possible, seek an air-conditioned environment or go to a cooling shelter.

·         Wear lightweight clothing.

·         Do not engage in strenuous activities during heat advisory days.

·         Always wear sun block and re-apply throughout the day.

·         Check in regularly with neighbors, caregivers, family, or friends. These individuals should check on you if you have missed a regular check in.

·         Caution: On a hot day, a brick home with closed windows and no air conditioning is unsafe and similar to being in an oven.

 MediNurse, St. Louis’ premier provider of private duty nursing care, provides care services that are customized to the individual needs of the client, family and friends. MediNurse works with physicians, additional care providers and insurance providers to ensure the best care possible. For more information, call us at 314-781-2800 or visit www.medinurse.com.