Summer Safety Tips for Seniors

MediNurse, now in its fourth decade as the premier provider of private duty nursing in St. Louis, reminds the public that while summer is a time for outdoor fun, the heat can be dangerous and especially for seniors.

These important reminders will help to keep people safe for outdoor activities:

· Stay hydrated. Seniors are the more susceptible to dehydration because they lose their ability to conserve water as they age. They can also become less aware of their thirst and have difficulty adjusting to temperature changes. Remember to drink more water and drink often. Be sure to pack water bottles when going out.

· Protect your eyes. Wearing sunglasses protects your eyes from harmful UV rays and will help to preserve vision.

· Wear hats. Hats are especially helpful for those with light-colored or thinning hair. Hats also help to protect your eyes and face from UV rays.

· Use sunscreen. People of all ages need sunscreen on areas of exposed skin, preferable with an application of SPF 30 or 50. Sunscreen of this strength absorbs about 97% of harmful UV rays, which can pass through clouds and window glass. Reapply sunscreen after sweating or showering and apply liberally.

· Be aware of medications that make your skin more sensitive to sunlight, increasing the risk of sunburn or photsensitivity with a more severe burn, rash and blisters.

· Know the risks of hyperthermia. Be cautious about a high body temperature, known as hyperthermia. Heat stroke is an advanced form of hyperthermia that can be life-threatening. If you or an elderly loved one shows these warning signs, ask for medical help and get out of the heat, lie down and place ice packs on your body:

o Body temperature greater than 104 degrees

o Dry, flushed skin

o Nausea and vomiting

o Headache

o Lack of sweat in the heat

o Faint and dizzy

• Keep a list of emergency phone numbers in an obvious place. Do not hesitate to call if you feel you need help.

MediNurse is St. Louis’ premier provider of private duty nursing services. MediNurse provides services that are customized to the individual needs of the client or patient and loved ones to ensure the best care possible. For more information, call 314-781-2800 or visit www.medinurse.com.