MediNurse, now in its 4th decade as the premier provider of private duty nursing in St. Louis, reminds the public that during the winter months, ice, snow and cold temperatures can make life challenging, especially for seniors. Here are some tips to make it through the cold season:
- Avoid slipping on cold surfaces. While younger people often recover quickly from a slip on the ice, older adults can face life-altering complications. Stay indoors until roads and sidewalks are clear. Wear shoes with good traction and non-skid soles. Replace a worn cane tip to make walking easier. Remove shoes indoors so melting snow won’t lead to slippery conditions.
- Dress for warmth. Cold temperatures can lead to frostbite and hypothermia, a condition where the body’s temperature dips too low. Dress in layers. If you are going outside, wear warm socks, heavy coat, warm hat, gloves and scarf. In very cold temperatures, cover all exposed skin.
- Don’t turn off the heat in your home to save money. If your budget is of concern, talk to your heating company to negotiate your bill or to find out if subsidies for seniors are available.
- Get your car checked for safety and serviced regularly. Make sure the garage checks your fluid levels, tires, battery and wipers. Consider enrolling in or renewing your AAA membership in case of emergencies.
- Prepare for power outages. Make sure you have easy access to flashlights and a battery-powered radio. Stockpile warm blankets and keep a supply of nonperishable foods that can be eaten cold. If the power goes out, wear several layers of clothing, including a hat, until your heat is restored and your home warms up.
- Prevent carbon monoxide poisoning. Using a fireplace, gas heater or lanterns can lead to carbon monoxide poising. Be sure to replace the batteries in your carbon monoxide detector every year, and buy an updated unit if you need to.
- Ask for help. If you need to clear your property of snow or ice, ask a family member or neighbor, or hire a professional. Arrange rides to the grocery store and doctor appointments. Don’t be afraid to reach out for help.
MediNurse is St. Louis’ premier provider of private duty nursing services. MediNurse provides services that are customized to the individual needs of the client or patient and loved ones to ensure the best care possible. For more information, call 314-781-2800 or visit www.medinurse.com.