Wishing and hoping are processes needed when beginning the change process. However, if we allow ourselves to remain stuck in that mode change will not occur. Whatever you want to change must be deeply affecting your life. When remaining the same becomes more painful than enacting change..transformation.
Below are a few practical tips to move closer to your goals:
- Allow yourself to feel the pain or discomfort
- Explore what is important to you by reading, talking and taking action.
- Upon your death bed will you have regrets? If so, you can minimize them now.
- Exercise
- Find a trusted person to provide encouragement and guidance along your journey (therapist, friend, relative).
Change can be anxiety producing and exciting simultaneously. I am available for a free phone consultation at 314-920-0803.