Bedford Cooling Stations Planned For Heat Wave

BEDFORD, NH — Cooling stations are being planned in Bedford in preparation for the heat wave expected this weekend. As temperatures are expected to be above 90 degrees — at times approaching 100 degrees — The Bedford Safety Complex and the Bedford Public Library are opening their doors to those needing a break from the heat. The Bedford Police Department is also offering advice on preventing illness and injury during the heat.

The Bedford Public Safety Complex, located at 55 Constitution Dr., will be open as a cooling station 24 hours per day Friday through Sunday. The library, located at 3 Meetinghouse Road, will be a cooling station during its regular hours: 9 a.m. to 5 p.m. Friday, and 10 a.m. to 1 p.m. on Saturday.

"Heat like what's forecast for this weekend can be extremely exhausting and dangerous, especially for those who are more susceptible to heat-related illnesses," said Police Chief John Bryfonski. "I encourage anyone who needs relief from the heat to come inside of the safety complex or the library and take a break for as long as they need."

The Bedford Police Department is offering the following heat safety tips from the American Red Cross and the National Safety Council:

• Hot cars can be deadly. Never leave children or pets in the vehicle during the heat. The temperature inside the car can quickly reach more than 100 degrees, even on a 70-degree day.
• Stay hydrated by drinking plenty of fluids. Water is a good choice.
• Check on family, friends and neighbors who do not have air conditioning, particularly if they spend much of their time alone or if they are more likely to be affected by the heat.
• Those without air conditioning should seek relief from the heat during the warmest part of the day in places like libraries, theaters and malls.
• Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors, as they absorb the sun’s rays.
• Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day, which is typically around 3 p.m.
• Postpone outdoor games and activities if the temperature is too hot.
• Avoid extreme temperature changes.
• Take frequent breaks if working outdoors.
• Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water.
• Learn to recognize and treat heat illnesses.

Tips for parents:

• Limit playtime at peak sun exposure time and familiarize yourself with the signs of heat illnesses.
• Avoid burns. If playground equipment is hot to the touch, it is too hot for your child’s bare skin.

To learn more about summer safety, visit the American Red Cross or National Safety Council websites.