After School Yoga

AFTER SCHOOL YOGA

Ages 9-13

Thursday 4:30pm-5:30pm

Oct. 15, 22, 29 Nov. 5, 12, 19

Consecutive session will be held sign up anytime

Exeter Recreation Building

2nd Floor room on left

32 Court Street, Exeter, NH 03833

ENCOURAGE YOUR CHILD EXPERIENCE THE BENEFITS OF YOGA

Our program is designed to build confidence and self-awareness through positive messaging. Yoga is for every “body”.

Each week we will journal and discuss emotions that your child may experience throughout their day. The poses will help strengthen and stretch the body while the breathing will include techniques to relax and calm as well as energize the mind. Both are key elements to keeping your child healthy, fit and confident. This informative interactive class will give your child the tools to feel positive, empowered and balanced.

Please wear comfy clothes, bring a water bottle and a mat.

We will have mats to borrow on a first come basis.

Pre-registration is encouraged: crossnh@comcast.net to allow time for supply purchases but drop-ins are always welcome.

6 week session is $50.00; drop in $12.00

Please feel free to call me if your child is outside this age range but may benefit from the program.

H1