SpartanFIT Obstacle Course Workshop is Coming To Exeter

The purpose is to gather Spartan Nation, the world over, to learn about the meaning of fitness and health, and why we say Spartan Race is the ultimate human sport. People of all fitness levels and backgrounds are welcome, and all FIT participants receive 20% off of their next Spartan Race.

SpartanFIT builds complete athletes through “natural” conditioning. In SpartanFIT you will bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint, squat, squirm and twist. You will move your body how it has evolved to move over the millennia and of course practice obstacles!

There will be lecture and hand-on:
- Learn Spartan training protocols and programming
- Practice Mobility (LAX ball, foam rolling, barbells and more) techniques
- We will learn the Top Spartan Exercises
- Topics include Athleticism, Strength, Mind and Nutrition!
- Practice stretegies to improve your obstacle technique: walls, monkey bars, ropes and more...

SpartanFit, at its roots, is a workshop to help prepare people for the ultimate human sport…LIFE!

The mission of Spartan is to rip people off the coach and get them to adopt a healthy lifestyle of movement, mental conditioning, fitness and nutrition.

The added bonus is that Spartan has numerous races to test all levels of fitness from the 5K range all the way up to a 26 miler.

To anyone curious why obstacle racing is one of the fastest growing sports in recent history…come to this workshop!

BONUS - Simulated OCR to end the workshop!

Where: Exeter, NH at host facility CrossFit Reclamation, 2 Kingsway Ave.

When: Sunday, September 27th

Time: 9am - 1pm

Register at: https://register.chronotrack.com/r/16094

Contact: Todd Cambio 860-287-3768