The Yoga of Food. A Book Signing and Talk

Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment.

Kate O’Donnell, a Milford native, and author of The Everyday Ayurveda Cookbook: A Seasonal Guide to Living Well, joins us to discuss the ancient healing system of India, and how to apply Ayurveda for your health. Kate will offer a reading from her book, released by Shambhala Publications Dec 1. Signed copies will be available for purchase.

yogi@QA

ngXQA