Guided Meditation
Featuring Grace Ramsey Coolidge, LMHC, Heart and Energy Based Psychotherapist
40 years of meditation experience
Find out what's happening in Windhamfor free with the latest updates from Patch.
3-week Sessions (Tuesdays from 6:30 – 8p)
July Sessions: 14, 21, 28
Find out what's happening in Windhamfor free with the latest updates from Patch.
$45 per 3-week session, $20 drop-in
Join Groton Wellness’ Grace Ramsey Coolidge, Heart and Energy Based Psychotherapist, as she leads this 3-part series teaching potent, guided meditation and imagery to find peace and stillness, connect with your breath, heal your body and tap into your spirit of life – just some of the many benefits of meditation. Learn specific meditation techniques designed to promote a sense of calm and clarity throughout your day while increasing patience and compassion for yourself and others.
Meditation
· Promotes well-being and ability to learn
· Improves immune function & Lowers Blood Pressure
· Decreases stress, anxiety, depression & Insomnia
Register at http://groton-wellness.mybigcommerce.com/guided-meditation-july-2015/
www.GrotonWellness.com; 978.449.9919