Gong Meditation and Relaxation at Bernardsville Library

Experience the soothing effects of the gong—a deep state of relaxation, meditation and healing—in this program led by Wanda Knapik at Bernardsville Public Library on Wednesday, May 16 at 7:00 pm.

Sound healing, which dates back centuries, can be an effective way to reduce stress and create a deep sense of peace. Ms. Knapik, who will play a Paiste symphonic gong and a Venus planetary gong, has been using sound therapy for many years for relaxation and healing. Participants can either lie on the floor or sit in a chair. Please bring a yoga mat or blanket and don’t wear metal such as watches, jewelry, or clothing with metal buttons or zippers.
There is no charge to attend the program, but advance sign-up is requested. Register online at www.bernardsvillelibrary.org and follow the link from Adult Programs, or call the library at 908-766-0118 to sign up.
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Wanda Knapik pictured with her gongs.
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