Daniel E. Straus & CareOne Partner With NY Yankee Fitness Pro

CareOne, a premier family-owned healthcare company with more than 31 centers in New Jersey, continues to show its commitment to New Jersey's residents by personalizing and enhancing service offerings at their Forever Fit center. Realizing the importance of continued movement, strength training, and fitness to a person’s overall health and well-being, Daniel E. Straus and CareOne are excited to have Dana Cavalea, former Director of Strength and Conditioning & Performance for The New York Yankees, onsite at the Paramus location to curate customized strength training initiatives for the local community’s 55 and older population.

Open to the surrounding community as well as CareOne residents; the Forever Fit center provides one-on-one strength training with an exercise physiologist in a non-intimidating environment. In just two sessions per week with a personalized trainer, participants are able to see great results. Members and residents report they have been able to build muscle strength, are less susceptible to falls, and feel more invigorated.

Under the expertise of Cavalea, CareOne at The Cupola’s Forever Fit program provides a unique, personalized, strength training experience. The fitness plans offered aim to improve strength and flexibility, increase bone density and mass, lower body fat, reduce resting blood pressure, reduce arthritic pain and more. One-on-one sessions in addition to various group programming are made available to all gym members and CareOne residents, with initial assessments conducted to meet each individual’s needs and goals.

The progressive Forever Fit program exemplifies CareOne’s pledge to providing and encouraging fitness and personalized strength training to its residents and the local community. Cavalea, who spent 12 years with the New York Yankees Organization, including their World Series-winning year in 2009, is a consultant to pro athletes, entrepreneurs, business executives, workforces and universities on lifestyle strategies to reduce stress, improve work-life balance, and most importantly improve daily performance and outcomes. Forever Fit participants are sure to benefit from his extensive knowledge and experience in the health and wellness field.

Learn more about the Forever Fit program at CareOne at The Cupola