Borough of Fort Lee: Councilwoman Kasofsky's Winter Women's Wellness Series Continues On 2/17

Press release from the Borough of Fort Lee:

Posted on: January 21, 2021

Councilwoman Kasofsky's Winter Women's Wellness Series Continues on 2/17

If it’s one thing that 2020 has proven, it’s that Fort Lee is a community of strong, courageous and resilient people, where residents are genuinely concerned for their neighbors and are looking to grow and connect with one another. In 2021, Councilwoman Ila Kasofsky is dedicated to create meaningful change and positively influence our transition into this new year.

General wellbeing is a balance of mental, emotional and physical health and with that, Councilwoman Kasofsky is committed to bringing health directly to our friends and family through a series of online lectures led by star professionals in the fields of health, nutrition, yoga, meditation, positive mindset, beauty, and more. A focus on women’s wellbeing, in particular, is more crucial than ever as it was once famously said “that as custodians of family health, women play a critical role in maintaining the health and overall well-being of her communities.”

The Fort Lee Winter Women’s Wellness Series began this month with a six-part series on Instagram/IGTV to rave reviews. On Wednesday, February 17, the series continues with Zeni Pepper, owner of Pure Bliss Yoga Studio in Fort Lee, who will guide you through yoga and meditation for inspiring peace within. On Wednesday, March 17, Julene Stassou MS, RD, Registered Dietitian & NYT Best-Selling Author of "The Mediterranean Diet Weight Loss Solution," will discuss losing weight and nurturing your overall health and well-being. On Wednesday, April 21, Dr. Jacqueline Ackerina (“Dr. Organized”), will help clear your minds by decluttering and organizing your lives. Councilwoman Kasofsky joins her guest LIVE during each session for an interactive Q&A. Future sessions will be announced. Future sessions will be announced.

There is no need to sign up! Just go to the @FortLeeWellness page on Instagram. To watch an "Instagram Live," when someone you follow shares a live video, their profile picture will appear at the top of the feed with a colorful ring around it and the word Live. Tap or click the profile picture to view the live video. If you don't have the Instagram app yet, you can download it on your mobile device's app store. You can watch live videos on the Instagram app or on Instagram.com!

Remember, Fort Lee – together we are STRONGER!

This press release was produced by the Borough of Fort Lee. The views expressed here are the author’s own.