Borough Of Fort Lee: FLPL's Strength & Flexibility: A Senior's Guide To Reclaiming Your Youth

Press release from the Borough of Fort Lee:

July 6, 2021

Join the Fort Lee Public Library's online seminar, "Strength & Flexibility: A Senior's Guide to Reclaiming Your Youth" on Tuesday 7/13 and Tuesday 8/10 at 2pm. No matter one’s age, strength and flexibility are necessary attributes to navigate our world with agility and confidence. As seniors, it is even more imperative that, to counter the body’s natural atrophy, we exercise our muscular system including upper torso, legs & core. A strong body translates into better balance, walking & day-to-day functioning. You must register at https://fortleelibrary.org/events/.

Register here!

This press release was produced by the Borough of Fort Lee. The views expressed here are the author’s own.