July: ShopRite of Lodi to Host Full Calendar of Health and Wellness Events

ShopRite of Lodi, an Inserra Supermarkets store, is hosting a full calendar of nutrition and wellness events throughout the month of July. The store’s registered dietitian, Julianne Gallo, M.S., R.D., will lead the summer activities with easy-to-implement advice and instruction. All events are free, open to the public, held at ShopRite of Lodi and do not require advance registration unless otherwise noted:

Thurs., July 13 – Kids Culinary Workshop, 5 – 7 p.m. Please note space is limited and advanced registration at the customer service desk is required. Bring in little chefs for a fun cooking class with in-store dietitian Julianne and Chef Marni. This hands-on class is centered around the theme “Easy Cheesy.” Cost is $20 per child with an adult and $10 for each additional child.

Mon., July 17 -- Adult Culinary Workshop, 6 – 8 p.m. Please note space is limited and advanced registration at the courtesy counter is required. Join in-store Julianne and Chef Marni in creating a healthy meal as part of the Culinary Workshop series. This month’s theme is “Summer Gatherings.” Cost is $20 per person.

Wed., July 19 – Power up with Protein, 3 – 5 p.m. In-store dietitian Julianne will be preparing a dish using protein-rich ingredients. Stop by for samples, recipes and tips on ways to include protein in your diet.

Sat., July 22 – Meal of the Week, 12 – 2 p.m. Stumped on what to cook for dinner? Stop by ShopRite of Lodi’s Meal of the Week cart located near the entrance to the produce department. In-store dietitian Julianne will be cooking this week’s meal, and providing samples and recipes.

Wed., July 26 – “Go H2O”: Hydration with Flavor, 4 – 6 p.m. “Go H2O” is the next Well Everyday theme. Join in-store dietitian Julianne for tips to stay hydrated throughout the summer and all year long. Stop by the dietitian’s area for samples.

Thurs., July 27 -- Better-for-you Beach Snacks, 11 a.m. – 1 p.m. Not sure what to snack on at the beach this summer? Stop by the dietitian’s area for some nutritious, portable ideas.

ShopRite of Lodi is located at 175 Main Street, Lodi, N.J. In addition to developing a full roster of store-based wellness programs, ShopRite’s in-store dietitian can serve as a guest speaker/instructor at wellness events hosted by local organizations. For more information or to pre-register for a program, contact ShopRite of Lodi’s Julianne Gallo, M.S., R.D., at (201) 250-5042 or email Julianne.Gallo@wakefern.com.

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