Morris County Chamber Of Commerce: How You Can Live A Balanced High Performance Lifestyle

Press release from the Morris County Chamber of Commerce:

6/16/2021

The state of play: Fitt Insider

• Fitness: After gyms closed in 2020, home fitness — which was already on the rise — exploded. Examples: Tonal, Peloton, Mirror, Strava.
• Health trackers: What began as counting steps has now expanded to monitoring sleep, recovery, heart rate, and more. Examples: WHOOP, Oura Ring, Apple Watch.
• Nutrition: The plant-based, is popular with high-performers, and demand for personalized nutrition is gaining traction quickly. Examples: Athletic Greens, Bulletproof.
• Recovery/Sleep: There are now beds designed to optimize Sleep, and the number of companies making recovery equipment grows by the day. Example: Hyperice, Eight Sleep ("the first sleep fitness company").
• Mental health: The mental health conversation accelerated in 2020, as we experienced death, isolation, and more—examples: Calm (partnered with LeBron James), Talkspace (partnered with Michael Phelps).

Between the lines:

• "10 years ago, the trend was 'Can you exercise more. Can you put more stress on your body?' The pendulum was just fully on the side of 'more is more.'" says WHOOP founder and CEO Will Ahmed.
• "Our point of view back then was that Sleep and recovery might be the missing piece. And that was a somewhat contrarian view at the time. But ten years later, it's front and center."
• "You've got a 43-year-old winning the Super Bowl because he takes insanely good care of his body. That's the new story in sports."

But the question is, outside of the "marketplace" of the High-Performance Lifestyle, how do you live a high-performance lifestyle? how do you live the hard-charging life without burning out or trading your health for success?"     "how do you live in balance with vibrant health and peace of mind while achieving even your most ambitious goals?" The answer is not surprisingly  the 5 lifestyle strategies all healthy, high achieving people know and live by to thrive So how can you live a balanced lifestyle that delivers high performance? So, follow these guidelines if you want to live a high-performance lifestyle.   here. living your full potential achieve your full potential RegenUS Center to help you restore your energy for life.   Site Map

This press release was produced by the Morris County Chamber of Commerce. The views expressed here are the author’s own.