Free yoga class to help cope with anxiety and depression

Dumont residents are invited to join the Dumont Stigma-Free Committee and Moon House Yoga for a free "Yoga for Mental Health" class on March 11, 2020 at 7:00 p.m.

We all, at some point in our lives, deal with anxiety and depression. Yoga and meditation are known to decrease levels of anxiety and depression, and can help to create a more peaceful existence.

Come practice in a calm, non-judgmental space and learn how to use what you already have within you to promote healing and an all-around sense of well being. No prior experience is needed.

To reserve your spot, please call 201-338-2031.

Moon House Yoga is located at 210 Knickerbocker Road (The Pershing Building), Cresskill, NJ.