What is stressful to one person may be an absolute enjoyment to another. A prime example of that is buying a new car.
Tips To Deal With Stress:
1. When facing a stressful situation, hoping for the best, but preparing for the worst is always a good idea.
Find out what's happening in Ramseyfor free with the latest updates from Patch.
2. If you are in a stressful situation, formulate a game plan with action steps and a timeline to get out of that situation to a place that you want to be.
3. Talk about the situation to a friend, family member or to a professional.
Find out what's happening in Ramseyfor free with the latest updates from Patch.
4. Exercise regularly
5. Get adequate amounts of sleep
6. Eat well and avoid junk food and sugar
7. Try to think positively
8. Meditation and/or prayer can also be very valuable to reduce stress.
9. Decisions should be carefully evaluated as far as their pros and the cons. Decisions are made by both sides of the brain together with the gut. The left side of the brain provides logical and intellectual input. The right side of the brain provides emotional input. The gut provides intuition, instinct and other intangibles. When you have evaluated and weighed out a situation and can't quite come to a decision, in my opinion, just go with your gut and you usually will be spot on!