Health & Fitness
What is Inclined Bed Therapy?
Inclined bed therapy is sleeping with the bed at about a 5 degree inclined angle.
There is evidence supporting that there are a number of potential health benefits by raising the head of your bed, so that your head is about 6 inches elevated from your feet.
This sleeping position may improve your circulation, metabolism and respiratory, as well as your neurological and immune function
Inclined bed therapy may also benefit people suffering from; Alzheimer’s, migraines, diabetes, glaucoma, migraines, multiple sclerosis, sleep apnea, acid reflux, edema, varicose veins and more!
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This is far from new news, archeological evidence suggests the popularity of inclined bed therapy in ancient Egypt!