Neighbor News
Join us for a live gentle chair or mat Yoga Thursdays @4:30PM
Also one on one yoga classes available, flexible schedules, affordable rates.
10 health benefits of Yoga
- • Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. ...
- • Increases flexibility. ...
- • Builds muscle strength. ...
- • Boosts metabolism. ...
- • Helps in lowering blood sugar. ...
- • Increases blood flow. ...
- • Keep diseases at bay. ...
- • Increases self-esteem.
- Relieve stress, cultivate a clear mind, and strong body. It's perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice.
- Due to COVID-19 all classes are being held through Zoom.
- Schedule your private classes (flexible schedules)
- Tuesdays @4pm (Children's stretch yoga)
- Thursdays @4:30pm (Mat or chair gentle yoga)
- 238 Main Street, Hackensack, NJ