After a winter of being inside and possibly less active, we are all eager to get outdoors for sports, gardening and the many other summer pastimes. Â Learn how to get your body in shape to enjoy these activities without injuries.
J. Christopher Mendler, MD, Director of Sports Medicine at HNMC will lead "Getting in Shape for Summer" on Thursday, april 18, 7-8pm at HNH Fitness on Kinderkamack Road in Oradell.
This event is free but you must call HNMC’s Ask-a-Nurse at 1-877-HOLY-NAME (1-877-465-9626) to register.Â
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