Westwood Offers Free New 55+ Fitness Class

The Westwood Recreation Department is offering a free weekly fitness class for residents age 55 or older, according to Rec Director Gary Buchheister.

The Tone and Stretch class targets the abdominals, upper torso, glutes and legs with choreographed floor routines with a variety of rock, jazz, contemporary and other music. The classes also include stretch and relaxation segments. 

Participants need mats and hand-held weights.

Non-Westwood residents can also participate at a cost of $15 per month.

For more info, call the rec department at (201) 664-7882.