Laugh Away the Winter Blues

HA HA HA your way to Health with Michele Granberg at the Iselin Branch Library on Saturday, February 29 @ 1:00 PM.

You've heard that "Laughter is the best medicine," well it’s a fact, laughter is good for your mind and body. Research shows that regular laughter relieves stress, lifts your mood, boosts the immune system, improves respiration, adjusts blood pressure, reduces pain, burns calories and more. Join us to discover the many benefits of laughter therapy!

Michele Granberg, MA, Certified Laughter Leader, leads you through an interactive blend of simple movements, improvisation, discussion and camaraderie that get and keep you laughing.

The Iselin Branch Library is located at 1081 Green Street, Iselin, NJ 08830.

This program is free and open to all. No registration is required. For more information please see http://woodbridgelibrary.org/