Health & Fitness
Top 9 Most Nutrient Dense Foods on The Planet
Top 9 Most Nutrient Dense Foods on The Planet – Nutrition
9 Highly Nutrient Dense Foods you should be eating on frequent basis.
There’s only so much food you can eat in a day. Not only do you have to make sure you’re keeping your calorie intake in check, but you also can only fit so much in your stomach.
naturally nutrient-dense foods that pack a vitamin, mineral, fiber, and antioxidant punch? It’s pretty clear which the better choice is!
1.Avocado
Despite most people calling avocados a vegetable, they are a fruit—and they’re the most nutritionally dense fruit around.
Avocados play a prominent role in Mexican food, and they’re delicious and so adaptable.
For one thing, you can use them to make guacamole, a tasty side dish that’s full of nutrients.