The Alphas Produce Company & The Modern Diet

Navigating the current food system can be a challenging endeavor as an overwhelmingly high percentage of foods lack the necessary nutritional value due to extensive processing. With a significant number of health trends circulating, nutritional information and the benefits of certain foods is widely accessible. John Yanni Alphas, the owner of The Alphas Produce Company, claims that many individuals are unaware of the anti-cancer properties that fruits and vegetables offer. Distributing a wide range of exotic fruits and vegetables, John Alphas states that incorporating a variety of produce into your daily intake is the best way to acquire optimal nutritional benefits and combat diseases like cancer.

Superfoods as a Preventative Measure

According to the American Cancer Society, 2018 will bring an estimated 1,735,350 new cancer cases in the United States. Although genetics play a primary role in an individual's likelihood of being diagnosed, altering one's diet is a proactive means of lowering the risk of cancer. For example, adhering to a diet rich in vegetables such as the Mediterranean diet can significantly reduce the chance of being diagnosed with breast cancer. Making an effort to educate oneself on the nutritional benefits of certain foods will allow individuals to make more health-conscious decisions when it comes to their meals.

The term 'superfood' has gained momentum in the last few years due to the high volume of nutrients per serving. Superfoods optimize the body's ability to function by providing a significant dose of nutrients. However, research shows that superfoods also play an extensive role in disease prevention. Cruciferous vegetables like kale, contain an abundance of phytochemicals which protect cells against harmful mutations. Phytochemicals are not produced naturally by the body, and although plants develop these chemicals to protect against viruses and cell damage, recent studies have demonstrated that they also are an effective way of protecting the human body against various cancers.

Similarly, vegetables such as broccoli contain protective enzymes like sulforaphane, which acts as an antimicrobial agent by destroying harmful bacteria. Broccoli fights against various cancers, most specifically liver cancer and a minimum of three serving per week is the recommended intake.

John Alphas claims that goji berries also an identified superfood aids in boosting one's immune system and contains 18 amino acids, 8 of which the body does not produce naturally. Furthermore, the antioxidants found in acai berries have been proven to eliminate cells which cause leukemia. Soursop has also gained recognition due to the fruits anti-cancer and anti-inflammatory properties. Graviola extract has been known to eliminate pancreatic cancer cells and protect against a variety of other cancers.

Although superfoods are available in supplement form, taking the time to understand what is in certain foods and buying fresh will enable individuals to receive the maximum health benefits.

Incorporating Fruits & Vegetables Into Your Diet

There are multiple ways to incorporate an abundance of fresh produce into a diet while keeping food preparation an enjoyable experience. The Alphas Produce Company is run out of Chelsea, Massachusetts and specializes in the distribution of exotic fruits and vegetables. John claims that there are many superfoods which are not native to the United States and as a result, experimenting with different flavors can make for an exciting culinary experience. Likewise, there is an abundance of social media sites which cater to nutritional foods and can offer an extensive selection of online recipes. Individuals can also incorporate healthy eating into their travel plans as places like New York offer an extensive selection of restaurants which cater to unique cuisine and integrate exotic fruits and vegetables.

Food preparation is essential when it comes to maximizing the nutritional value of superfoods. Many believe raw vegetables have a higher nutritional value, whereas cooked vegetables provide a higher percentage of antioxidants. Likewise, steaming is the preferred cooking method as it helps retain more vitamins.

John Yanni Alphas of The Alphas Produce Company is a prestigious wholesaler fruits and vegetables from all over the world. Having a large customer base and a superior knowledge of exotic produce, John and his staff stress the importance of incorporating a wide variety of fruits and vegetables into one's lifestyle. Ultimately, with an abundance of health benefits including cancer-fighting properties, superfoods are worth incorporating into daily meals.