John Yanni Alphas Discusses Healthy Lifestyles in Business

When companies grow, business owners often find themselves in a never-ending spiral of long work weeks. After all, developing a brand takes a lot of dedication and effort. Unfortunately, maintaining a laser focus can sometimes make it impossible to do anything other than work. Hence why a lot of professionals struggle to maintain a healthy lifestyle while developing or expanding a company.

After a while, however, skipping healthy choices can perpetuate a long-term issue. People turn it into a habit to miss their workout routines, not get enough sleep, and consume unhealthy meals. So, although their business might be booming, their health could be deteriorating. Not to mention the plethora of stress and a wide range of issues that come with it.

Maintaining a Good Work-Life Balance

The key to a healthy lifestyle while running a business is a good work-life balance. As expected, however, not everyone knows how to achieve this feat. John Yanni Alphas, the owner of The Alphas Produce Company, is one of the few that do. After many years in the industry, his company is now one of the largest produce distributors. Regardless, John Yanni Alphas was able to complete a 90-pound weight loss project while running such a fast-paced company.

Prioritizing Correctly

One of the most important factors to a healthy lifestyle is correct prioritization. Hence why most large companies utilize countless scheduling tools that help employees remain punctual and productive. It is also how John Yanni Alphas was able to lose 90 pounds within a year during the 2016-2017 timeframe. So, what exactly does it take to prioritize things?

• A tool - using tangible assets like planners enhances one's odds of proper prioritization.
• Good choices - making decisions on what comes first is necessary. Doing so helps cut out the daily engagements that are not needed.
• Dedication - results take time and learning to prioritize requires a considerable effort.

Also, one must decide what they will do to stay healthy and avoid dangerous stress levels. In the case of The Alphas Produce Company owner John Yanni Alphas, there were many activities that came into play. For example, he did everything from yoga and core training to weight workouts and tai chi. After a year, his results included a lower blood pressure and lower cholesterol.

Finding an Outlet

One way to maintain a healthy habit is to turn it into a hobby. Meaning, the activity must get incorporated into the daily schedule. Here in New York for example, a runner should plan morning runs on certain days and stick by the schedule. Trying to maintain a healthy lifestyle while on the go is nearly impossible. Especially in the case of those who run large businesses or have countless duties. Thus, there should be a fixed time period when the hobby will take place.

Accountability and Small Milestones

Another important factor to making healthy choices is personal accountability. The easiest way to be accountable is to make minor goals or milestones. That means that someone who is trying to lose weight should track their weight progress frequently. So, every time that they achieve a 5-6pound loss, they should recognize it in some way. Therefore, all of the work that is put into their hobby will lead to an end-goal. That end-goal, in turn, can serve as motivation.

Learning

Ultimately, every hobby is another opportunity to learn. Busy professionals can use the intellectual activity as a way to focus on something other than their job. Thus, not everyone will have to find a physical task to keep them occupied. In fact, many people engage in things like networking endeavors, mentoring, and so on. Locally there are many charities like Big Brother, Big Sister programs or various local homeless shelters. These may not be overly physical but here in New York it’s a good chance to get away from desk work or gridlock to move around. Ultimately, anything that leads to a better quality of life can be considered a healthy choice.