Health & Fitness
Virtual Resources While in Quarantine – EXERCISE & WELLNESS
The Reference Staff of The East Hampton Library have created a list of resources that may help pass the time while in Quarantine.
Click on the links below for access to free exercise classes and meditations!
Online workouts 2020: How to exercise with social distancing
Yoga Shanti is Offering Virtual Classes
ClassPass | Fitness Studios & Classes | Free Trial
POPSUGAR Fitness
Workouts – Crossfit (beginner-friendly workouts)
YMCA East Hampton RECenter – Closed until April 1st, offering Online Events
Some things to watch to help keep you calm:
Monterey Bay Aquarium – check out the Monterey Bay Aquarium MeditOcean Series!
Watch 50 Hours of Nature Soundscapes from the BBC: Scientifically Proven to Ease Stress and Promote Happiness & Awe – maybe not all at once!
Bob Ross – YouTube Channel
Mister Rogers’ Neighborhood: Homepage
https://www.youtube.com/playlist?list=PLgdxvG3Ulbidz8n_l3rZdcAADnDJ6NFHO – The Daily Calm 10 Minute Meditations