Alex Rivera Lost 35 Pounds At Peak Physique

Nanuet, N.Y. (June 17th, 2019) – Alex Rivera started his weight loss journey in January 2017. "After having constant self doubt and low self esteem, I knew it was time to put up or shut up. I saw an ad about Peak Physique and I said to myself, it's worth a shot and it was one of the best decisions I made to start a healthy lifestyle" said Alex Rivera.

Alex Rivera talks about his weight loss journey.

1) Why did you choose Peak Physique Personal Training, Bootcamp and Boxing?

I chose Peak Physique after reading reviews and seeing other people's transformation pictures. I knew it was going to be a long road for me, but I thought to myself if these people could do it than I could do it too.

2) How many pounds did you lose so far? How long did it take?

I started at my heaviest weight of 230 lbs and lost 35 lbs in 6 months. Once I did that, I became a peak freak for life!

3) How did Peak Physique help you meet your weight loss goal?

They provided their specific program with nutritional guidelines that I followed. They encouraged me along the way to push beyond my limits with their bootcamp/boxing sessions.

4) How often did you work out at Peak Physique?

I took their 9:15 sessions 4 times a week and sometimes would do doubles.

5) What is your favorite form of exercise to do and why?

I personally enjoyed the strength training sessions, when it came to doing battle ropes, sled pushing and tire flips. They are things that I've seen on TV and YouTube videos and found them the most enjoyable to do.

6) Have you had to deal with any injuries along the way?

No injuries.

7) What did you change in your diet?

Since I knew I had to cut out the junk food and late night eating, I made it a habit to remain focused always on the bigger goal.

8) How did you manage to integrate this healthy lifestyle into your life?

I choose to start living a healthy lifestyle. Once I changed my mindset, I knew that I could change for the best.

9) What is the biggest struggle: food, exercise, temptation?

Definitely the food , staying focus on choosing the healthier options was difficult and to be honest just different. I had to reprogram how my mind worked and instead of grabbing the "fast food", I opted for a protein shake or protein bar to fill that void.

10) What motivates you to continue with this lifestyle?

Staying in shape, seeing gradual results and knowing that I am a role model for my family, friends and others around me keep me going. I love helping people day in and day out to achieve their goals. It's a blessing to come full circle and know that I make a difference. My goal is always to look at the bigger picture.

11) What are your goals for the future?

My goal is always to look at the bigger picture and be an example for others. You can do what you set your mind to do. Our purpose in life is to give to others. If I can just make a difference in someone's life in a positive way, I know I'm doing good.

12) What is your best piece of advice for those just starting their weight loss journey?

Consistency is key. If you keep striving and have that "no quit" mindset, you will eventually get to where you need to be. Life is a journey, so try to enjoy each day as a blessing. Take each day on with a purpose for self-accomplishment.

"I would like to thank Alex Rivera for sharing his weight loss journey. I am currently on my weight loss journey, and have lost 35 lbs in 20 weeks at Peak Physique. I am so excited to finally meet my weight loss goals with the help of Steve and Eva Eckert, and the awesome coaches here. Alex Rivera is a true success story and should be applauded for his transformation. He did it the old fashion way with hard work and good nutrition. I am inspired by these stories, and look forward to writing more about people's weight loss successes at Peak Physique" Jacqueline Cassagnol, MSN, RN, PhD(c), Founder & President of Worldwide Community First Responder, Inc.

SEE ALSO:

• Meet Patch Mayor Jacqueline Cassagnol: 'I love to give back'
• Peak Physique: Six Week Weight Loss Body Transformation Challenge
• David And Anita Goldwasser Lost Over 75 Pounds At Peak Physique
• Dr. Jasen A. Ruiz Lost 45 Pounds At Peak Physique
• Kendra Mendez Lost 60 Pounds At Peak Physique
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• Diane Kolesar Lost 40 Pounds At Peak Physique
• Yvette Keene Lost 54 Pounds At Peak Physique
• Cathy Sweeney Lost 81 Pounds At Peak Physique
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• Shannon Hansen Lost 35 Pounds At Peak Physique
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• Mark Zaino Lost 60 Pounds At Peak Physique
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About Peak Physique
Peak Physique is a weight loss Boot Camp and Boxing gym for busy people that have not gotten results, or felt like they did not fit in anywhere else, and are sick of wasting time trying to figure things out on their own, while never putting themselves first.
Peak Physique will guide you step by step in your training, nutrition, and mindset, welcoming you into their unique Peak Freak culture, surrounding you with a support system of like minded freaks, to help keep you accountable, so that you are prepared for the journey up ahead, towards the future version of yourself that you have always wanted to be, with ultimate dream body goal results that will last a lifetime.
There are personal trainers, and then there are Peak Physique's Elite Fitness Professionals. Peak Physique's personal trainers are not just your everyday trainers, they live and breath through the exact guidelines, discipline, and morals, as that of which they instill in everyone they encounter.