Cathy Sweeney Lost 81 Pounds At Peak Physique

Nanuet, N.Y. (March 11, 2019) – Cathy Sweeney will be celebrating her sixtieth birthday in June. She suffered with arthritis for ten years. "I was obese in a wheel chair for 8 months and unable to walk. I was on all kinds of medications to combat the misery that I was in. I was borderline diabetic with high cholesterol" said Cathy Sweeney. Her health was in serious trouble. "I was unable to move around and walk, so the weight just piled on out of control and depression set in. I had no idea how to loose this weight" said Cathy Sweeney.

She went for a second opinion and was told that she needed a bilateral hip replacement right away. "I thought maybe some relief was in sight. I went into the hospital and they replaced both hips at the same time" said Cathy Sweeney. She weighed 273 pounds. "I was not happy being obese and being borderline diabetic with high cholesterol. I decided something needed to be done right away" said Cathy Sweeney.

Cathy Sweeney talks about her weight loss journey.

1) Why did you choose Peak Physique Personal Training, Bootcamp and Boxing?

I saw a Peak Physique add on Facebook with a gym not too far from my house and they offered weight loss help along with personal trainers. I joined their six week challenge and lost 20 pounds. I decided to invest in my health and joined for 12 months.

2) How many pounds did you lose so far ? How long did it take?

I've lost 81 pounds so far, and it took me 14 months.

3) How did Peak Physique help you meet your weight loss goals?

With the guidance of the wonderful coaches, the facebook page and the great members help, I was able to achieve 81 pounds so far... with high protein diet and working out. My sugar is perfect now and I no longer have high cholesterol.

4) How often did you work out at Peak Physique?

For the first few months, I went 4 times a week. Now, I go 5 to 6 times a week.

5) What is your favorite form of exercise to do and why?

I love the boxing. I seem to get a better sweat on and it is building the muscles in my arms.

6) Have you had to deal with any injuries along the way?

Yes, I seem to knock my knee out sometimes and it hurts, but I moderate my exercises so I can still work out.

7) What did you change in your diet?

Everything !!! I eat 6 to 7 times a day to keep my metabolism on high and I eat a high protein, low carb, and low fat diet.

8) How did you manage to integrate this healthy lifestyle into your life ?

I made a decision to do it, so after work every day I go and work out, even with injuries.

9) What is your biggest struggle: food, exercise, temptation?

The food in the beginning was a struggle. After every 20 pounds, I would have pizza but that stopped since I no longer crave it.

10)What motivates you to continue with this lifestyle?

My new body and new clothes that are beautiful and also feeling like a million bucks motivate me to continue with this lifestyle.

11) What are your goals for the future?

My goals are to stay on my high protein eating program and continue working out 4 to 5 times a week. I never want to be sick and obese ever again.

12) What is your best piece of advice for those just starting their weight loss journey?

Eat high protein meals 6 to 7 times a day... Drink water and move, move, move your body... It will help you stay on your diet.

"I would like to thank Cathy Sweeney for sharing her weight loss journey. I am currently on my weight loss journey, and have lost 18 lbs in 8 weeks at Peak Physique. I am so excited to finally meet my weight loss goals with the help of Steve and Eva Eckert, and the awesome coaches here. Cathy Sweeney is a true success story and should be applauded for her transformation. She did it the old fashion way with hard work and good nutrition. I am inspired by these stories, and look forward to writing more about people's weight loss successes at Peak Physique" Jacqueline Cassagnol, MSN, RN, PhD(c), Founder & President of Worldwide Community First Responder, Inc.

SEE ALSO:

• Meet Patch Mayor Jacqueline Cassagnol: 'I love to give back'
• Peak Physique: Six Week Weight Loss Body Transformation Challenge
• David And Anita Goldwasser Lost Over 75 Pounds At Peak Physique
• Dr. Jasen A. Ruiz Lost 45 Pounds At Peak Physique
• Kendra Mendez Lost 60 Pounds At Peak Physique
• Peter Clemente Lost 40 Pounds At Peak Physique
• Diane Kolesar Lost 40 Pounds At Peak Physique
• Yvette Keene Lost 54 Pounds At Peak Physique

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About Peak Physique
Peak Physique is a weight loss Boot Camp and Boxing gym for busy people that have not gotten results, or felt like they did not fit in anywhere else, and are sick of wasting time trying to figure things out on their own, while never putting themselves first.
Peak Physique will guide you step by step in your training, nutrition, and mindset, welcoming you into their unique Peak Freak culture, surrounding you with a support system of like minded freaks, to help keep you accountable, so that you are prepared for the journey up ahead, towards the future version of yourself that you have always wanted to be, with ultimate dream body goal results that will last a lifetime.
There are personal trainers, and then there are Peak Physique's Elite Fitness Professionals. Peak Physique's personal trainers are not just your everyday trainers, they live and breath through the exact guidelines, discipline, and morals, as that of which they instill in everyone they encounter.