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Elsy Espinoza​ Lost 19 Pounds At Peak Physique

Elsy Espinoza​ talks about her weight loss journey.

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(Photo Credit: Elsy Espinoza​)

Nanuet, N.Y. (November 18th, 2019) –Elsy Espinoza is Ecuadoria, 41 years old, and a mother of three. "My weight loss journey has been the toughest journey I have ever encountered in my life. I have achieved my goal and then went back to my old habits. It has been really hard but I finally conquered my goal and there’s no looking back now." said Elsy Espinoza.


Elsy Espinoza talks about her weight loss journey.

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1) Why did you choose Peak Physique Personal Training, Bootcamp and Boxing?

I chose Peak Physique because this is where it all started. The minute I entered this gym I forgot about all my problems and started focusing on myself and my well being. This gym has taught me to love myself for who I am. It has also taught me to believe in myself. I can do anything I want if I just put my mind to it.

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2) How many pounds did you lose so far? How long did it take?

I’ve lost 19 pounds. It took me 6 weeks.


3) How did Peak Physique help you meet your weight loss goal?

Peak physique helped me in many ways. The trainers are awesome & they push me to the max. I give my all to the workouts. Everyone in there is like my family. Peak physique is my second home.


4) How often did you work out at Peak Physique?

I workout 6 days a week.


5) What is your favorite form of exercise to do and why?

I love the boxing classes. Before Peak Physique I use to only do cardio. There’s nothing wrong with cardio, but I never really knew what boxing was until I came here. It’s my favorite because I feel stronger and powerful.


6) Have you had to deal with any injuries along the way?

Thankfully, I’ve never had any type of injury.


7) What did you change in your diet?

My diet changed because before I used to eat fried food, pork, candy, sodas, etc. I started incorporating more greens into my diet.


8) How did you manage to integrate this healthy lifestyle into your life?

I manage to have a healthy lifestyle by having balance. I’m not perfect. I’m human. Therefore, there are days where I can eat pizza. But I always make sure to have something healthy everyday.


9) What is the biggest struggle: food, exercise, temptation?

Food has always been a struggle for me. In the past, I had this bad habit of eating even after I was full. Now, I try to control myself. That’s what really helps me. I have self control. And if I know there’s something healthier I can eat, I choose the healthy food.


10) What motivates you to continue with this lifestyle?

My results is what keeps me going. I realized what I’m capable of doing. And that’s why I don’t ever want to stop. I’m happy with my new healthy lifestyle.


11) What are your goals for the future?

My goals for the future is to continue living a healthy lifestyle. I also hope to inspire the people around me to live a healthy lifestyle as well.


12) What is your best piece of advice for those just starting their weight loss journey?

The best advice that I can give anyone is to not give up. When you feel like you’re going to give up, remember why you even started. Remember to trust the process. If I did this, so can you.

I decided to change my lifestyle up because I was tired of how my body looked. I didn’t feel happy in my own skin. I always thought I was ugly and fat. My self esteem was all the way to the floor. I hated the feeling so much. After I started working out and seeing changes, I realized I can do so much with my body. I realized I was in charge of my body. I learned to love myself for the way I am. I started loving how my body looks. I still have a long way to go, but so far I am the happiest with my results.



"I would like to thank Elsy Espinoza for sharing her weight loss journey. I am currently on my weight loss journey, and have lost 45 lbs at Peak Physique. I am so excited to finally meet my weight loss goals with the help of Steve and Eva Eckert, and the awesome coaches here. Elsy Espinoza is a true success story and should be applauded for her transformation. She did it the old fashion way with hard work and good nutrition. I am inspired by these stories, and look forward to writing more about people's weight loss successes at Peak Physique" Jacqueline Cassagnol, MSN, RN, PhD(s), Founder & President of Worldwide Community First Responder, Inc.

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About Peak Physique
Peak Physique is a weight loss Boot Camp and Boxing gym for busy people that have not gotten results, or felt like they did not fit in anywhere else, and are sick of wasting time trying to figure things out on their own, while never putting themselves first.
Peak Physique will guide you step by step in your training, nutrition, and mindset, welcoming you into their unique Peak Freak culture, surrounding you with a support system of like minded freaks, to help keep you accountable, so that you are prepared for the journey up ahead, towards the future version of yourself that you have always wanted to be, with ultimate dream body goal results that will last a lifetime.
There are personal trainers, and then there are Peak Physique's Elite Fitness Professionals. Peak Physique's personal trainers are not just your everyday trainers, they live and breath through the exact guidelines, discipline, and morals, as that of which they instill in everyone they encounter.

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