Joe Dunnigan Lost 40 Pounds At Peak Physique

Nanuet, N.Y. (September 9th, 2019) – Joe Dunnigan is a coach at Peak Physique. "I am 22 years old and I started my weight loss journey at the age of 18. I feel and look amazing!" said Joe Dunnigan.

Joe Dunnigan talks about his weight loss journey.

1) Why did you choose Peak Physique Personal Training, Bootcamp and Boxing?

I chose Peak when I started my weight loss journey because there were so many good things people had said about them! There were tons of before and after pictures and reviews that gave me hope that this place could help me.

2) How many pounds did you lose so far? How long did it take?

I lost 40 pounds over the course of 9 months and I have gained 10 pounds of lean and toned muscle.

3) How did Peak Physique help you meet your weight loss goal?

The coaches helped me with food and nutrition. They talked to me about Herbalife products that can help me reach my weight loss goals and keep getting stronger! Every session is different and great for all ages and fitness levels.

4) How often did you work out at Peak Physique?

I worked out 6 times per week.

5) What is your favorite form of exercise to do and why?

I like all types of fitness! I love to keep moving and stay active.

6) Have you had to deal with any injuries along the way?

I, personally, have never had an injury that prevented me from exercising. But, there are tons of people at Peak who come in with them. The coaches modify for all injuries to ensure everyone gets a great workout in!

7) What did you change in your diet?

I used to be a binge eater. I went 2 days with no food then I would eat anything in sight as well as drink tons of alcohol. My diet has completely changed! I now eat every two hours throughout the day, drink tons of water, and limit alcohol to very special occasions.

8) How did you manage to integrate this healthy lifestyle into your life?

It was a little tough at first. I had trouble meal prepping and making sure I was eating. Over time, with the constant help from Peak, I was able to integrate this lifestyle into my routine.

9) What is the biggest struggle: food, exercise, temptation?

Temptation. Most people aren't healthy, just by walking into a store you're instantly bombarded with cakes and treats.

10) What motivates you to continue with this lifestyle?

Just by looking back at my journey, I become filled with pride and passion to keep pushing on. I want to avoid health problems in the future.

11) What are your goals for the future?

Lift heavier weights!

12) What is your best piece of advice for those just starting their weight loss journey?

Don't give up, keep coming to the sessions, keep eating healthy, ask for help if you're losing motivation!!! The WORST thing you can do is give up because you're disappointing everyone who is rooting for you!

"I would like to thank Joe Dunnigan for sharing his weight loss journey. I am currently on my weight loss journey, and have lost 41 lbs in 28 weeks at Peak Physique. I am so excited to finally meet my weight loss goals with the help of Steve and Eva Eckert, and the awesome coaches here. Joe Dunnigan is a true success story and should be applauded for his transformation. He did it the old fashion way with hard work and good nutrition. I am inspired by these stories, and look forward to writing more about people's weight loss successes at Peak Physique" Jacqueline Cassagnol, MSN, RN, PhD(c), Founder & President of Worldwide Community First Responder, Inc.

SEE ALSO:

Join the 6 Week Weight Loss Body Transformation Challenge!

It Starts on Monday, September 16th, 2019.
Accelerated Weight Loss Results like NEVER Before

End of Summer/ Back to School 6 Week Weight Loss Challenge- Nanuet
https://bit.ly/2HHe7Jk

End of Summer/ Back to School 6 Week Weight Loss Challenge- Suffern

https://bit.ly/2rdZzGD

About Peak Physique

Peak Physique is a weight loss Boot Camp and Boxing gym for busy people that have not gotten results, or felt like they did not fit in anywhere else, and are sick of wasting time trying to figure things out on their own, while never putting themselves first. Peak Physique will guide you step by step in your training, nutrition, and mindset, welcoming you into their unique Peak Freak culture, surrounding you with a support system of like minded freaks, to help keep you accountable, so that you are prepared for the journey up ahead, towards the future version of yourself that you have always wanted to be, with ultimate dream body goal results that will last a lifetime. There are personal trainers, and then there are Peak Physique's Elite Fitness Professionals. Peak Physique's personal trainers are not just your everyday trainers, they live and breath through the exact guidelines, discipline, and morals, as that of which they instill in everyone they encounter.