Kaitlyn Reynolds Lost 34 Pounds At Peak Physique

Nanuet, N.Y. (October 21st, 2019) – Kaitlyn Reynolds struggled her entire life with weight issues. "I tried so many 'diets' but they either didn’t work or I didn’t want to consume my every thought about it so I quit." said Kaitlyn Reynolds.

Kaitlyn Reynolds talks about her weight loss journey.

1) Why did you choose Peak Physique Personal Training, Bootcamp and Boxing?

My friend received an email about a 6 week challenge at Peak Physique. So we joined the challenge and I haven’t looked back since. I was going through an engagement breakup and I knew it was what I needed. .

2) How many pounds did you lose so far? How long did it take?

Since joining peak I’ve lost 34 lbs and I started OCR Racing (Spartan Races to be more specific).

3) How did Peak Physique help you meet your weight loss goal?

Peak Physique provides a yes and no list of foods to optimize your goals. They constantly switch the workouts to ensure you don’t stall your weight loss.

4) How often did you work out at Peak Physique?

I try and workout 4-6 days a week if possible.

5) What is your favorite form of exercise to do and why?

I love partaking in boxing classes because I feel I can exhaust the most energy.

6) Have you had to deal with any injuries along the way?

I’ve sustained multiple injuries, most recently I’ve been dealing with a double heel spur, but that hasn’t stopped me from continuing towards my goals.

7) What did you change in your diet?

I eliminated junk food, sweets, fried foods and soda and added more protein into my diet.

8) How did you manage to integrate this healthy lifestyle into your life?

By surrounding myself with a positive support system, I’ve been able to continue and thrive since November 2017.

9) What is the biggest struggle: food, exercise, temptation?

I’ve struggled the most with meal preparation and resisting temptation.

10) What motivates you to continue with this lifestyle?

Spartan racing keeps me motivated to keep going and get stronger so I can accomplish my goals.

11) What are your goals for the future?

My goals for the future are to get stronger, be more active, motivate others and continue to lose weight.

12) What is your best piece of advice for those just starting their weight loss journey?

My best piece of advice for others would be “just keep moving”.

"I would like to thank Kaitlyn Reynolds for sharing her weight loss journey. I am currently on my weight loss journey, and have lost 45 lbs at Peak Physique. I am so excited to finally meet my weight loss goals with the help of Steve and Eva Eckert, and the awesome coaches here. Kaitlyn Reynolds is a true success story and should be applauded for her transformation. She did it the old fashion way with hard work and good nutrition. I am inspired by these stories, and look forward to writing more about people's weight loss successes at Peak Physique" Jacqueline Cassagnol, MSN, RN, PhD(s), Founder & President of Worldwide Community First Responder, Inc.

SEE ALSO:

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About Peak Physique

Peak Physique is a weight loss Boot Camp and Boxing gym for busy people that have not gotten results, or felt like they did not fit in anywhere else, and are sick of wasting time trying to figure things out on their own, while never putting themselves first.
Peak Physique will guide you step by step in your training, nutrition, and mindset, welcoming you into their unique Peak Freak culture, surrounding you with a support system of like minded freaks, to help keep you accountable, so that you are prepared for the journey up ahead, towards the future version of yourself that you have always wanted to be, with ultimate dream body goal results that will last a lifetime.
There are personal trainers, and then there are Peak Physique's Elite Fitness Professionals. Peak Physique's personal trainers are not just your everyday trainers, they live and breath through the exact guidelines, discipline, and morals, as that of which they instill in everyone they encounter.