Kendra Mendez Lost 60 Pounds At Peak Physique

Nanuet, N.Y. (February 11, 2019) – Kendra Mendez has 2 children, 9 and 5 years old. After her youngest child was born, she struggled with postpartum depression. By the time her youngest child was a year old, she was the heaviest she had ever been, heavier than her highest pregnancy weight. "I was 200lbs, depressed and not enjoying these beautiful babies of mine. After years of being an empty shell and going through the motions of life, I made the decision to start rebuilding myself." said Kendra Mendez. After 9 months, she has lost 60lbs and over 15% body fat, but the best part of it all is her renewed happiness and stronger mindset.

Kendra Mendez talks about her weight loss journey.

1) Why did you choose Peak Physique Personal Training, Bootcamp and Boxing?
I chose Peak because of the real life results. They show real people, putting in real work and getting real results.

2) How many pounds did you lose so far? How long did it take?
60lbs, 9 months

3) How did Peak Physique help you meet your weight loss goal?
Once I started Peak, it changed the game for me. The weight started falling off.

4) How often did you work out at Peak Physique?
I get to a class 6-7 times a week

5) What is your favorite form of exercise to do and why?
I love boxing. It’s a total feel good experience. I sweat the most, push the hardest and something about hitting the bag is therapeutic. It’s my sanity.

6) Have you had to deal with any injuries along the way?
I’ve had many injuries along the way. Tendonitis in both elbows, a sprained ankle, achy knees and most recently a shoulder injury that is being treated.

7) What did you change in your diet?
I started eating MORE. Making better choices with the help and guidance of the coaches. And Herbalife has also been a game changer for me.

8) How did you manage to integrate this healthy lifestyle into your life?
Herbalife makes eating healthy and eating enough so easy. I am an on-the-go mom and business owner who doesn’t have much time to prepare healthy meals during the day. Herbalife takes me 60 seconds. And they are yummy.

9) What is the biggest struggle: food, exercise, temptation?
I love sweets. But I know if I stay away, I won’t crave them and fall down the rabbit hole. Exercise has become a passion of mine.

10) What motivates you to continue with this lifestyle?
You become addicted to the results and pushing yourself far beyond what your mind tells you can do. Its empowering to see the strength you have within.

11) What are your goals for the future?
My goal is no longer a number. I just want to be strong, mind, body and soul... And dedicated to my health.

12) What is your best piece of advice for those just starting their weight loss journey?
Just focus on one day at a time. Get yourself there. You will survive. You will walk out feeling amazing (and a little sweaty). The hard work you put in will motivate you stay on track outside of the gym... And be consistent and kind to yourself.

"I would like to thank Kendra Mendez for sharing her weight loss journey. I am currently on my weight loss journey, and started the Six Week Weight Loss Body Transformation Challenge at Peak Physique four weeks ago. I have lost 12lbs. I am so excited to finally meet my weight loss goals with the help of Steve and Eva Eckert, and the awesome coaches here. Kendra Mendez is a true success story and should be applauded for her transformation. She did it the old fashion way with hard work and good nutrition. I am inspired by these stories, and look forward to writing more about people's weight loss successes at Peak Physique" Jacqueline Cassagnol, MSN, RN, PhD(c), Founder & President of Worldwide Community First Responder, Inc.

SEE ALSO:

• Meet Patch Mayor Jacqueline Cassagnol: 'I love to give back'
• Peak Physique: Six Week Weight Loss Body Transformation Challenge
• David And Anita Goldwasser Lost Over 75 Pounds At Peak Physique
• Dr. Jasen A. Ruiz Lost 45 Pounds At Peak Physique

Would you like to join a Six Week Individual Challenge?

The Six Week Individual Challenge is a potentially FREE, Weight Loss Boot Camp and Boxing program for people struggling with how to get started on their weight loss, fitness and nutrition journey, where Peak Physique will guide you with motivation, support, and accountability. In this challenge, you will only be in competition with yourself, and will have a foundation to become a better version of yourself everyday, leading you towards your Ultimate Dream body goals that you have always wanted.

Here is your next opportunity:

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About Peak Physique
Peak Physique is a weight loss Boot Camp and Boxing gym for busy people that have not gotten results, or felt like they did not fit in anywhere else, and are sick of wasting time trying to figure things out on their own, while never putting themselves first.
Peak Physique will guide you step by step in your training, nutrition, and mindset, welcoming you into their unique Peak Freak culture, surrounding you with a support system of like minded freaks, to help keep you accountable, so that you are prepared for the journey up ahead, towards the future version of yourself that you have always wanted to be, with ultimate dream body goal results that will last a lifetime.
There are personal trainers, and then there are Peak Physique's Elite Fitness Professionals. Peak Physique's personal trainers are not just your everyday trainers, they live and breath through the exact guidelines, discipline, and morals, as that of which they instill in everyone they encounter.

PHOTO/ Kendra Mendez