Yvette Keene Lost 54 Pounds At Peak Physique

Nanuet, N.Y. (March 4, 2019) – Yvette Keene is celebrating her birthday this month. She was born and raised in Rockland, New York. She has one child, and always preferred taking care of everyone but herself. "Being from an obese family was always an excuse for my weight. I love food. Most nights after working two jobs, I would be tired, and take out food was my lunch and dinner." said Yvette Keene. She was then unemployed for a couple years and unhappy, which increased the bad eating habits. "Eventually, breathing hard and making pit stops on steps told me that I need to be healthier. I need to take care of myself." said Yvette Keene.

Yvette Keene talks about her weight loss journey.

1) Why did you choose Peak Physique Personal Training, Bootcamp and Boxing?

The idea of being at a gym was boring to me. I knew that I wanted and needed a "drill sergeant". I saw Peak Physique on Facebook and fell for the "family oriented atmosphere".

2) How many pounds did you lose so far? How long did it take?

I lost 30 pounds in the first three months, and lost a total of 54 pounds in 9 months.

3) How did Peak Physique help you meet your weight loss goal?

Peak physique helped by motivating me to keep trying and never giving up. There is no negativity from anyone.

4) How often did you work out at Peak Physique?

I like to work out twice a day, 5 days a week.

5) What is your favorite form of exercise to do and why?

My favorite form of exercises is flutter kicks (strongest part of my body), ropes (workout those arms), or boxing (gets the aggression out).

6) What did you change in your diet?

My eating habits change from not drinking water to drinking water and green tea all of the time, from eating twice a day to eating small meals (no beef) every 2 to 3 hours.

7) Do you take any supplements?

I do not.

8) How did you manage to integrate this healthy lifestyle into your life?

I prepare my meals prior to leaving for the day, since I work all day.

9) What is the biggest struggle: food, exercise, temptation?

Temptation

10) What motivates you to continue with this lifestyle?

I haven't met my goal and knowing its reachable motivates me to continue with this lifestyle.

11) What are your goals for the future?

I look forward to continue maintaining a healthy lifestyle.

12) What is your best piece of advice for those just starting their weight loss journey?

Don't give up! You might not see the difference but it's there!!

"I would like to thank Yvette Keene for sharing her weight loss journey. I am currently on my weight loss journey, and have lost 17 lbs in 7 weeks at Peak Physique. I am so excited to finally meet my weight loss goals with the help of Steve and Eva Eckert, and the awesome coaches here. Yvette Keene is a true success story and should be applauded for her transformation. She did it the old fashion way with hard work and good nutrition. I am inspired by these stories, and look forward to writing more about people's weight loss successes at Peak Physique" Jacqueline Cassagnol, MSN, RN, PhD(c), Founder & President of Worldwide Community First Responder, Inc.

SEE ALSO:

• Meet Patch Mayor Jacqueline Cassagnol: 'I love to give back'
• Peak Physique: Six Week Weight Loss Body Transformation Challenge
• David And Anita Goldwasser Lost Over 75 Pounds At Peak Physique
• Dr. Jasen A. Ruiz Lost 45 Pounds At Peak Physique
• Kendra Mendez Lost 60 Pounds At Peak Physique
• Peter Clemente Lost 40 Pounds At Peak Physique
• Diane Kolesar Lost 40 Pounds At Peak Physique

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About Peak Physique
Peak Physique is a weight loss Boot Camp and Boxing gym for busy people that have not gotten results, or felt like they did not fit in anywhere else, and are sick of wasting time trying to figure things out on their own, while never putting themselves first.
Peak Physique will guide you step by step in your training, nutrition, and mindset, welcoming you into their unique Peak Freak culture, surrounding you with a support system of like minded freaks, to help keep you accountable, so that you are prepared for the journey up ahead, towards the future version of yourself that you have always wanted to be, with ultimate dream body goal results that will last a lifetime.
There are personal trainers, and then there are Peak Physique's Elite Fitness Professionals. Peak Physique's personal trainers are not just your everyday trainers, they live and breath through the exact guidelines, discipline, and morals, as that of which they instill in everyone they encounter.