Learn Proper Lifting & Bending Techniques to Prevent Injury at Free Nanuet Library Workshop, Sept. 18, 7pm

Dr. Michael Cocilovo and Dr. Gil Rodriguez of New City Chiropractic Center will provide tips and advice on proper lifting and bending techniques to minimize back pain and stress whether you work in an office all day, out in the field or just do work around the house at a free workshop on Thursday, September 18 at 7:00pm. Register in the library or by calling 623-4281.

Back pain affects 80% of Americans at some time in their lives. The causes range from genetic issues to injury, to disease and stress. An injury or stress in one area can lead to additional problems in a kind of a “domino effect.” For instance, a simple muscle strain may cause you to compensate by carrying your weight differently which can lead to an overall imbalance in the spine or strain on different muscles creating additional problems. Come learn a few helpful techniques to prevent stresses and injuries to your back and your spine.

New City Chiropractic Center has been serving the Rockland County area for nearly three decades providing chiropractic care to those ages six months and up. They also provide wellness workshops on topics such as managing stress, reversing diabetes, and back safety. A Certified Sports Team Physician, Dr. Cocilovo is also one of a select group of chiropractors who is certified to perform Manipulation under Anesthesia (MUA). He is a long-time member of the New York State Chiropractic Association and is Past President of the Rockland County Chapter of the American Chiropractic Association. Dr. Rodriguez is board certified in Chiropractic and Physiotherapy by the National Board of Chiropractic Examiners and a current member of the American Chiropractic Association, as well as of the New York State Chiropractic Association. He is also fluent in Spanish and has developed a Spanish version of their website at http://elcentroquiropractico.com/.

The office is located at 490 Route 304 in New City and they can be reached by calling 845-634-8877 or info@newcitychiropractic.com or by visiting www.newcitychiropractic.com

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