Exercising Elders Engage Body and Mind

YMCA of Long Island recently held Active Older Adults Day, an event where adults participated in various physical activities which highlighted the importance of staying active and healthy. The classes ranged from Total Body Conditioning to Aqua Power, giving participants the skills to develop healthy habits and maintain a healthier lifestyle while still having fun.

Photo 1: Older adults participating in group chair yoga to improve balance and strength at the YMCA of Long Island’s Active Older Adults Day.

Photo 2: Older adults participate in group aerobics class at the YMCA of Long Island’s Active Older Adults Day.

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