Baby, It's Hot Outside: Record-Breaking Heat On Long Island

LONG ISLAND, NY — Long Island is in for a some sweltering temperatures: A heat advisory is in effect for all of Long Island through Tuesday afternoon, according to the National Weather Service.

With temperatures in the low to mid 90s, coupled with humidity, the heat index will make it feel as though its between 95 and 100 degrees until at least Tuesday afternoon, David Stark, meteorologist with the National Weather Service said.

The heat advisory was triggered by the two day stretch of blistering temperatures and the combination of high temps and humidity, he siad.

Stark said individuals are advised to be careful when out doors, drink fluids, stay in air-conditioning as much as possible and check on the elderly and pets; animals should not be left in vehicles, he said.

"Be smart when it comes to these conditions," he said.

In addition, the New York State Department of Environmental Conservation issued an ozone advisory for Monday for the Long Island region.

Suffolk County Health Commissioner Dr. Gregson Pigott advised all residents, especially young children, seniors, those who exercise or are involved in strenuous outdoor work, and those with pre-existing respiratory or heart problems, limit strenuous outdoor activity. Ozone levels are often elevated after noon through early evening on hot, sunny days.

Gov. Andrew Cuomo also urged New Yorkers to take proper safety precautions.

"This type of heat is especially dangerous for young children, the elderly and those with respiratory conditions — but I am encouraging everyone to limit outdoor activity, and if you're looking to stay cool at beaches and pools, please remember to wear your mask and practice social distancing," he said.

Heat tips

Excessive heat is the leading cause of preventable, weather-related deaths each year, particularly among the elderly. According to the federal Centers for Disease Control and Prevention, heat causes more than 600 preventable deaths in the United States yearly. To help New Yorkers stay safe during excessive heat, Cuomo offered tips:

The following people are most at risk:

• Elderly persons and small children are mostly affected
• Persons who are overweight/obese
• Persons on certain medications or drugs

Be prepared:

• Avoid strenuous activity and exercise, especially during the sun's peak hours of 11 a.m. to 4 p.m.
• Exercise and activity should be done in the early morning between 4 a.m. and 7 a.m.
• Drink plenty of water and non-caffeinated beverages.
• Stay out of the sun and try to cool off in an air conditioned building for a few hours during the hottest part of the day. The sun heats the inner core of your body, resulting in dehydration. If air conditioning is not available, stay on the lowest floor, out of the sunshine, or go to a public building with air conditioning
• If you must go outdoors, wear sunscreen with a high sun protector factor rating (at least SPF 15) and a hat to protect your face and head. When outdoors, wear loose-fitting, lightweight and light-colored clothing. Cover as much skin as possible to avoid sunburn and over-warming effects of sunlight on your body.
• Do not leave children, pets or those who require special care in a parked car or vehicle during periods of intense summer heat. Temperatures inside a closed vehicle can reach over 140 degrees Fahrenheit quickly. Exposure to such high temperatures can kill within a matter of minute.
• Make an effort to check on your neighbors during a heat wave, especially if they are elderly, have young children or have special needs. Make sure there is enough food and water for pets

Signs of heat-related illness
Prolonged exposure to the heat can be harmful and potentially fatal. Call 911 if you or someone you know shows signs or symptoms of heat illness, including:

• Headache
• Light headedness
• Muscle cramps
• Nausea
• Vomiting

For more information on how to stay safe during periods of excessive heat, click here.