If you are like me and use a C Pap or have sleep apnea you might want to check out this website at americansleepapnea.org. They have a lot of great resources that are very helpful. They also have a program for people just starting out having sleep apnea. You get a mentor and they check in with you and if you have questions you can ask them. They also remind you of how important using the C Pap is for your health. It has changed my life in a great way!
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