Nassau County Opening Cooling Centers To Combat End-Week Heat

With extremely high temperatures and humidity expected at the end of this week, Nassau County announced that it will be opening cooling centers in multiple locations, and urged residents to take precautions before the heat hits.

"With the temperature set to rise, the combination of heat and humidity can become unbearable and dangerous for many of our residents — especially for young children and seniors," said Nassau County Executive Laura Curran. "I urge residents to take precautions and I encourage everyone to beat the heat by visiting our many indoor museums, six county pools and cooling centers available throughout the county. Check on neighbors who may be at risk and limit time outdoors and strenuous activity to ensure that you and your family remain safe and healthy during this stretch of extreme heat."

Cooling centers, which have air conditioning for people to cool down, will be open from 10 a.m. to 6 p.m. They are located at:

• Mitchel Field Complex: 1 Charles Lindbergh Blvd., Uniondale — 516-572-0400
• Wantagh Park Community Center: 1 King Road, Wantagh — 516-571-7460
• Grant Park: 1625 Broadway, Hewlett — 516-571-7821
• Cantiague Park: 480 West John St., Hicksville — 516- 571-7058

The Nassau County Department of Health also offered tips on how residents can protect themseles and others during the heat wave:

• Check on relatives and friends, especially the elderly.
• Increase time spent in an air-conditioned environment.
• Drink fluids — especially water. Avoid beverages that contain alcohol, caffeine and sugar.
• Take cool baths.
• Individuals especially at risk, such as the elderly or those with chronic illnesses, should refrain from physical activity, avoid being alone, keep their sleeping area well ventilated, and avoid falling asleep in a hot room.
• Eat light, but nutritious foods.
• Avoid the sun at the hottest times of the day.
• Wear a hat and light, loose-fitting clothing.

Elderly people, infants and many individuals with chronic medical conditions are at high risk for heat-related problems and should be very cautious about exposure. If any person experiences heat stroke or exhaustion, get medical help immediately.

Symptoms of heat-related illnesses may include headache, dizziness, fatigue, anxiety, nausea, vomiting and low pulse rate. Other symptoms may include cold pale and clammy skin or hot, flushed dry skin.