Staying in Shape in the Triangle: What You Need to Know in 2021

Residents of the Triangle Area get to enjoy some of the most moderate weather the southeast has to offer. The summers can be quite hot so exercising early in the morning or after sundown outdoors is essential. The spring and fall are extremely moderate which makes the Triangle area perfect for hikes or bike rides during this time. Staying in shape is going to take a focus on various areas of your lifestyle. Creating a list of things that you can start doing to get into better shape is a perfect place to start. The following are tips for staying in shape in the Triangle Area.

Eat Healthy Foods Even Though Comfort Food is Abundant

Southern comfort food is famous across the country and the Triangle has no lack of options. This doesn’t mean that you can never have comfort food again, but you should limit your intake. Biscuits and gravy a few times per week is likely going to cause someone to gain weight. Raleigh has no shortage of healthy options even if you want to opt for food delivery. Trying to complete a dietary challenge that you find online can help jumpstart your diet.

Weekend Markets Can Be a Great Way to Stay Active

The great weather allows for a number of markets to be open in the morning or on weekends. You can get your fresh fruits and vegetables while shopping locally at one of these markets. There are also vintage markets that arise from time to time in various areas of the Triangle. Trying to find things that you can do each weekend that keep you active is important.

Invest in a Massage Package

If you are putting in more time at the gym or exercising in general, you might want to consider investing in a massage package. You can receive a discount for getting a massage package in bulk. Having those problems areas targeted by a massage therapist can help you reduce inflammation and increase circulation. Seeing a massage therapist regularly can help you recover from your new active lifestyle and allow you to truly relax. A massage is something you can look forward to on a weekly basis.

Stick to a Workout Regimen

If you do not exercise regularly then you will want to begin slowly. The last thing you want is to do too much too quickly and injure yourself. Scale your workouts up over time so you can build fitness levels. If you are lifting weights, you need to put a focus on perfect form rather than adding more weight. Write out your exercise commitments for the week and make sure you stick to them. It is far easier to hold yourself accountable if you write something down rather than commit to it in your head. If you want to earn while exercising, looking into something like yoga teacher training can be the perfect place to start.

We are blessed to be able to live in the Triangle. Make sure you are taking full advantage of the beautiful landscapes to stay in shape!