Wellness Programs Contribute To Physical, Nutritional, Spiritual Well Being of Residents

Madelyn DeMichele, a resident of a local continuing care community, is not about to let age get the best of her. She has responded to the challenges of aging by watching her diet, exercising regularly, and participating in activities that meet her spiritual needs -- and stimulate her creativity.

Mrs. DeMichele is a member of her assisted living community’s wellness program. By enrolling in the program, Mrs. DeMichele has a sense of accountability to herself to maintain good physical and spiritual health by attending morning Mass and by eating and exercising properly.

“I had been living at home for the past 11 years since my husband died,” said Mrs. DeMichele, a resident since November 2011. “During that time, I was unable to attend Mass. Now I attend Mass every day, which is amazing to me.”

Mrs. DeMichele also tries to exercise for 30 minutes each day and has been taking advantage of the healthy chef-prepared meal selections afforded to her in the dining room at meal times.

Senior citizens like Mrs. DeMichele face many questions when they set out to find an assisted living community that is appropriate for their needs.

Improving and maintaining their active lifestyle and quality of life through a structured wellness initiative is one area that should be at the top of their checklist, says Suzanne Nall, RN, LNHA, Executive Director at the Village at Marymount.

“An assisted living facility’s wellness program should incorporate a balance of healthy exercise and nutritional options with life enrichment and spiritual activities that encourage an energetic lifestyle,” Nall says. “The primary focus of any wellness initiative should be to have a full house of happy residents who are physically healthy and have a sound body.”

Nall says other key aspects of a structured wellness program include:

• Diabetic education and diabetic dietary alternatives

• Periodic balance screenings

• Proper fall risk assessments

• Identification measures to further ensure a resident’s safety

Properly guiding the behaviors, habits, and lifestyle of seniors can help them to live a longer and healthier life, says Karen Ann Schaefer, Director of Marketing for a Cleveland area assisted living facility. 

Many assisted living communities are incorporating such dietary options as a salad bar and healthy menu options, and fun fitness programs like Zumba dance and Seniorcise classes into a resident’s daily routine.

“We have noticed that many of our residents who participate in our new Strive 2 B Well initiative started by watching others do Wii bowling, an art project, Zumba, or another activity,” Schaefer said. “By the end of the week they took a pledge to become more physically active and to make changes to their overall health and fitness levels." 

Schaefer added: "Together, residents can enjoy the friendly competition and camaraderie that comes with a diverse wellness program."