CHAIR YOGA by YOGA206

Start the new year of 2021 and try something new! Join YOGA206 for a weekly chair yoga class, the next one scheduled for Tuesday, January 5, 10 am EST via Zoom. Class fee is $8 per class.

Every week we follow a yoga sequence that incorporates the chair and will increase body and breath awareness, activate body engagement and energy flow. Chair yoga is wonderful for all ages and body types and a chair is the only necessary piece of equipment!

YOGA206 is a full service private and group yoga practice to boost your bones, balance and brain with a focus on seniors and osteoporosis. My training includes the 200 HR Yoga Alliance Certified RYT at Prana Das and Chair Yoga at Yoga on Main. I am currently enrolled in a Yin Certification at Prana Das and a Yoga for Osteoporosis Certification by Dr. Loren Fishman.

Email me at YOGA206@icloud.com, for more information or to sign up for the class. You can also sign up by clicking here.

Hope to see you on the chair!

Abby Contract

YOGA206