Neighbor News
Free 6 week Workshop, Better Choices Better Health at Chartiers Center, Bridgeville
discuss how to manage chronic health conditions including high blood pressure, diabetes. Set and keep your health and wellness goals.
Come join a workshop called Better Choices Better Health at Chartiers Center, Bridgeville, PA.
When: Six consecutive Wednesdays, April 26 – May 31st.
Time: 1:00pm – 3:30pm
Find out what's happening in Chartiers Valleyfor free with the latest updates from Patch.
Cost: FREE!
Please call Mary Kay Bonn (412) 221-3302 to sign up today!
Find out what's happening in Chartiers Valleyfor free with the latest updates from Patch.
This is a wonderful program that benefits many adults. The workshops are informative, fun, and interactive.
Bring a friend and join with others who want to set goals to improve their health.
You’ll do engaging activities designed to help you learn:
- Distraction techniques to manage pain;
- Better breathing techniques and ways to avoid shortness of breath;
- Relaxation techniques;
- Guidelines for healthy eating;
- Future plans for healthcare etc.
All workshop participants get the companion book, “Living a Healthy Life with a Chronic Condition.”
Light refreshments provided throughout.
Please email Mary Kay Bonn mbonn@chartierscenter.org or call (412) 221-3302 to sign up today!