Neighbor News
Moon Salutation and Meditation Workshop - release stress and rejuvinate!
Suitable for all levels - poses include modifications. Saturday June 13, 2015 7 - 8:30 pm Integrative Yoga Therapy Easley 101 NE Main St
Many people are familiar with some version of Surya Namaskara. Chandra Namaskara, moon salutation, is also a traditional routine that differs greatly from the fiery sun salutation sequence. It is about rejuvenation, cooling the body and mind, and restoring our available energy.
Learn more and sign up online at: https://clients.mindbodyonline.com/classic/ws?studioid=42603&stype=-8&sView=day&sTrn=100000007&date=06/13/15